Nu credeam sa zic vreodata cat de mult imi plac hainele. Proaspete, calcate, nici prea largi, nici stramte, urmarindu-mi discret formele, colorate, usoare, comode, in rezonanta cu eu-ul meu si starea mea de spirit. Ma fac sa ma simt atat de bine, la adapost si de frig, si de vorbe rele, linistita, relaxata, zambitoare, increzatoare, senzuala, lipsita de complexe. Nu ma ascund, nici nu socheaza. Ma fac sa plutesc, ma tin la caldurica si imi e tare bine.
As I have seen people around me following all kind of diets, and as I am interested in the subject, I found some materials on the internet that try to offer logical explanations for various nutrition concepts:
An interview with science reporter Gary Taubes about the history of nutrition and latest scientific advances in the field:
http://www.youtube.com/watch?v=sASWJDxni68&feature=related
The Gary Taubes book: Good Calories, Bad Calories and his New York Times article
A BBC documentary named: “10 Things You Need to Know About Losing Weight” (available online)
The Food Matters documentary: http://www.foodmatters.tv/
One study of a sports drink company, about optimizing fat loss by exercise:
http://www.highfive.co.uk/pdf/fat-burning.pdf
The 4-hour Body also has a good chapter explaining weight loss mechanism, although it tries to solve to many problems for just one book…
Mi-a ramas aproape de inima un documentar despre rolul frumusetii in viata noastra: ”Why beauty matters”, un documentar BBC de Roger Scruton (este online)
dupa o pauza mare, care a coincis cu o problema suparatoare de sanatate, rezolvata acum, la glezna. Am simtit pe pielea mea ca sanatatea e mai buna decat toate, acum desi simt ca vine iarna, este primavara, totul reincepe … merg, nu doare nimic, inot, biciclesc (usor), invat, ma distrez … inapoi la o viata normala!