Rodiq » Page 'About loosing weight'

About loosing weight

As I have seen people around me following all kind of diets, and as I am interested in the subject, I found some materials on the internet that try to offer logical explanations for various nutrition concepts:

An interview with science reporter Gary Taubes about the history of nutrition and latest scientific advances in the field:

http://www.youtube.com/watch?v=sASWJDxni68&feature=related

The Gary Taubes book: Good Calories, Bad Calories and his New York Times article

“Is sugar toxic?”

A BBC documentary named: “10 Things You Need to Know About Losing Weight” (available online)

The Food Matters documentary: http://www.foodmatters.tv/

One study of a sports drink company, about optimizing fat loss by exercise:

http://www.highfive.co.uk/pdf/fat-burning.pdf

The 4-hour Body also has a good chapter explaining weight loss mechanism, although it tries to solve to many problems for just one book…

Share and Enjoy:
  • Digg
  • StumbleUpon
  • Facebook
  • Google Bookmarks
  • Reddit
  • RSS

Leave a comment


nine − 2 =