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Move your DNA- best book I read about health

After my movement quality test, I looked more about minimalist shoes and foot health, so I stumbled upon Kathy Bowman’s book “Whole Body Barefoot: Transitioning Well to Minimal Footwear“, which I read in a blink of an eye. Then I looked about her blog and other books (that I have already read). My mind was blown away by her latest book, Move Your DNA: Restore Your Health Through Natural Movement. This I consider the best book about health that I have ever read. And one that turned up side down and made me reconsider everything I knew on the subject. To the point that I could not help bring the subject about in any conversation that I had. So not to bring that any more into the discussion, as it is so full of meaning that is impossible to resume, I thought best is just to write this post about the book, and if you are curious, please read it. Or listen to the audiobook, marvelously read by the author.

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